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Many styles of martial arts are practiced for self-defense or include self-defense techniques. Some styles train primarily for self-defense, while other martial or combat sports can be effectively applied for self-defense.
Some martial arts train how to escape from a gun situation, or how to break away from a punch, while others train how to attack.
To provide more practical self-defense, many modern day martial arts schools now use a combination of martial arts styles and techniques, and will often customize self-defense training to suit the participants' lifestyles, occupations, age groups and gender, and physical and mental capabilities.
Mykonos Gym provides all levels of instruction in Taekwondo, Muai Thai, Capoeira, Self-Defense and Kick-Boxing.