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Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations.
Fitness is generally achieved through correct nutrition, exercise, hygiene and rest.
It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
Mykonos Gym provides you with all of the tools, support and encouragement to achieve complete fitness. Whether you're just starting out on your journey to well-being or trying to reach the next level of total fitness, Mykonos Gym is the place to start.
Mykonos Gym also offers group classes for the following: Cross Fit, original Sparta Athlon , TRX, Yoga, Power Plate and Bra de Fer.