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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.
Formal aerobics classes at Mykonos Gym are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level.
Mykonos Gym offers a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a qualified instructor with a specialty area related to their particular class.
Plus classes for the following: Perfect Legs, Perfect ABS, Aero-Gymnastic , Kick Boxing Aerobic, Cycle Training, Aero-Dance, Step and Fat Burning Aerobic